Tips for Incorporating Nigerian Cuisine Into Your Menu

Incorporating the flavors of nigerian food does not have to be as difficult as it might sound. If you know the basic ingredients and can read up on recipes, you will have an easy time of delighting your family and friends with new taste sensations. Whether you have never eaten a Nigerian dish or nigerian groceries you are new to cooking native specialties, this information will help you to get started.

Many Nigerians rise at an early time, normally around five am. During this time, they eat a light breakfast that helps them to get started on their day. Lunch is typically served around eleven am. Nigerians consider lunch to be the most important meal of the day. They often spend more time on lunch dishes and will normally serve the amount of food people in Western cultures would consider eating for dinner.

In Nigeria, evening meals are called desserts because they finish off the day. Though they are called desserts, they are not sweet dishes. These dishes are rich and packed with protein. They are enjoyed before bed as a nighttime treat.


If you are looking to begin incorporating nigerian foods into your diet, it is a good idea to keep these kitchen staples on hand:

Stock is used in almost every Nigerian dish. To make the cooking process easier, it is a good idea to keep stock cubes on hand.

Spices like thyme, dried peppers, curry powder, nutmeg, salt and pepper should be readily available.

The main vegetables or plant-based foods in Nigerian cooking are plum tomatoes, fresh peppers, onions, egusi, bitter leaf, water leaf and pumpkin.

Cooking nigerian food means incorporating lots of stews and soups into your diet. Popular dishes include:

Edikaikong Soup

Egusi Soup

Bitter Leaf Soup

Nigerian Nkwobi

Nigerian Banga Stew

Nigerian cooking involves using meats and fishes that are easily acquired. These include crayfish, goat, chicken and beef. Nigerians use all of the parts of animals when they are used in cooking so nothing goes to waste. Dishes are typically slow cooked over an open fire to create tender dishes that are full of flavor.

To learn more about Nigerian dishes, visit Through this site, you can learn all the information you need so you can begin mastering the cooking techniques involved in cooking the varied dishes of Nigeria. Visit today and begin learning more about these delicious dishes so you can appreciate all this region of the world offers.


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